Insight Meditation
Active Tutor: Instructions on Sitting and Walking
Venerable Pannyavaro's instructions on walking and sitting insight meditation  are now available as Active Tutor multimedia files. They consist of interactive PowerPoint style presentations, with audio and video clips.
Sitting Meditation - Active Tutor Doc. 6,097kb Walking Meditation - Active Tutor Doc. 4,976kb
To view these files you must have the Active Tutor Player installed on your computer. You can download the player for free using the links below.
Active Tutor Download Active Tutor Player for Win95/NT 4.0 - 3.9meg
4CMedia - Improving Your Digital Life Download Active Tutor Player for Win98/Win2000 - 3.9meg
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