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- What
about Loving Kindness Meditation? How is that practised?
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- Once you are
familiar with Mindfulness of Breathing and are practising it regularly you
can start practising Loving Kindness Meditation. It should be done two or
three times each week after you have done Mindfulness of Breathing. First,
you turn your attention to yourself and say to yourself words like "May
I be well and happy. May I be peaceful and calm. May I be protected from
dangers. May my mind be free from hatred. May my heart be filled with love.
May I be well and happy." Then one by one you think of a loved person,
a neutral person, that is , someone you neither like nor dislike, and finally
a disliked person, wishing each of them well as you do so.
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