![Good Questions Good Answers](images/gqga.gif)
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- What
is the benefit of doing this type of meditation?
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- If you do Loving
Kindness Meditation regularly and with the right attitude, you will find
very positive changes taking place within yourself. You will find that you
are able to be more accepting and forgiving towards yourself. You will find
that the feelings you have towards your loved ones will increase. You will
find yourself making friends with people you used to be indifferent and
uncaring towards, and you will find the ill-will or resentment you have
towards some people will lessen and eventually be dissolved. Sometimes if
you know of someone who is sick, unhappy or encountering difficulties you
can include them in your meditation and very often you will find their situation
improving.
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