Question Answers By Shri S. N. Goenka
Q. What is the difference between Vipassana and concentration?
SNG - Vipassana
is not merely concentration. Vipassana is observation of the
truth within, from moment to moment. You develp your faculty of awareness,
your mindfulness. Things keep changing, but you remain aware - this
is Vipassana. But if you concentrate only on one object, which
may be an imaginary object, then nothing will change. When you are with
this imagination, and your mind remains concentrated on it, you are
not observing the truth. When you are observing the truth, it is bound
to change. It keeps constantly changing, and yet you are aware of it.
This is Vipassana.
Q. You talk
about conditioning. Isn't this training really a kind of conditioning
of the mind, even if a positive one?
SNG - On
the contrary, it is a process of de-conditioning. Instead of imposing
anything on the mind, it automatically removes unwholesome qualities
so that only wholesome, positive ones remain. By eliminating negativities,
it uncovers the positivity which is the basic nature of a pure mind.
of living by William Hart, VRI
Q. But over
a period of time, to sit in a particular posture and direct the attention
in a certain way is a form of conditioning.
SNG - If
you do it as a game or mechanical ritual, then yes-you condition the
mind. But that is a misuse of Vipassana. When it is practiced
correctly, it enables you to experience truth directly, for yourself:
And from this experience, naturally understanding develops, which destroys
all previous conditioning.
-Art of living by William Hart VRI
Q. What is
the ultimate goal of life?
SNG - The ultimate life, the ultimate goal, is here and now... you keep looking for something in the future... this is a delusion. If you have started experiencing peace and harmony now, then there is every likelihood that you will reach the goal, which is nothing but peace and harmony. So experience it now, this moment. Then you are really on the right path.
you say that Vipassana is the only way to reach enlightenment?
SNG - Enlightenment is ..... observing oneself and eliminating conditioning. And doing this is Vipassana, no matter what name you may call it. Some people have never even heard of Vipassana, and yet the process has started to work spontaneously in them. This seems to have happened in the case of a number of saintly people in India, judging from their own words.
Q. Is it
okay to have a craving for enlightenment?
SNG - It is wrong.
You will never get enlightenment if you have a craving for enlightenment.
Enlightenment just happens. If you crave for it, you are running in
the opposite direction. One cannot crave for a particular result. The
result comes naturally. If you start craving, "I must get nibbana,
I must get nibbana", you are running in the opposite direction
of nibbana. Nibbana is a state which is free from craving, and
you want to reach that state with craving - not possible.
Q. What do
you think is the ultimate goal of Vipassana?
SNG - The ultimate
aim is to clean the mind. Nirvana is beyond mind and matter. It can
come to you anytime depending on how pure you are. In that state, all
your senses stop functioning. It could be for a second, a minute, or
longer, but for that brief period, you are beyond all sensation, all
N Goenka, from interview published in the 'life positive' magazine.
Q. I am confused
about who is observing and who or what is being observed ?
SNG - No intellectual
answer can satisfy you. You must investigate for yourself : ''What is
this 'I' who is doing all this? Who is this 'I'?'' Keep on exploring,
analyzing. See whether any 'I' comes up; if so, observe it. If nothing
comes then accept, ''Oh, this 'I' is an illusion !''.
-S. N. Goenka, Art
of living by William Hart Pg 112-113.
Q. How to
put effort and yet be effortless in observation (meditation) ?
SNG - Effortless
is not trying to create a sensation. Effort in observing - in remaining
equanimous. Choiceless observation is no craving no aversion.
-S N Goenka Q/A Vipassana Course Igatpuri Jan 1997 and annual conference Q/A Igatpuri Jan 1999.