Sitting Meditation Postures
Sitting Posture: Front and Side-view
This is the easiest and most natural sitting posture -
the Burmese posture.
Notice in the side-view that the meditator is sitting on the edge of
the cushion.
Kneeling Posture using a Kneeling Stool
A meditation stool takes the weight off the body
which helps free the circulation.