Insight Meditation Online

Walking Meditation Illustrated

Make one step at a time – while noting the walking movements in six parts:

step_1

1st: Raising the foot

step_2

2nd: Lifting the foot

step_3

3rd: Pushing the foot

step_4

4th: Dropping the foot

step_5

5th: Touching with foot

step_6

6th: Pressing down.