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Questions on Meditation
(click on the red questions marks for answers)

• What is Meditation
• Is meditation important
• I have heard that meditation can be dangerous. Is this true
• How many types of meditation are there
• How do you practise Mindfulness of Breathing
• How long should I mediate for
• What about Loving-kindness Meditation, and how is that practised
• What is the benefit of doing this type of meditation
• How is that possible
• Do I need a teacher to teach me meditation
• Is meditation used today by psychiatrists and psychologists