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Part 1
Metta Bhavana
Venerable Sujiva
Part 1
Metta Bhavana
–
Cultivation of Loving-kindness
Samatha Bhavana
–
Cultivation of Tranquillity
Beginning Practice of Loving-kindness
The Five Jhana Factors
of concentration/absorption
Five Hindrances to Absorption
Three Types of Concentration
