INSIGHT MEDITATION ONLINE

III. Cittanupassana (Contemplation on the Mind)

And how, bhikkhus, does a bhikkhu dwell perceiving again and again the mind (citta) as just the mind (not mine, not I, not self but just a phenomenon)?

Here (in this teaching), bhikkhus, when a mind with greed (raga) _note55 arises, a bhikkhu knows, “This is a mind with greed”; or when a mind without greed _note56 arises, he knows, “This is a mind without greed”; when a mind with anger (dosa) _note57” arises, he knows, “This is a mind with anger”; or when a mind without anger _note58 arises, he knows, “This is a mind without anger”; when a mind with delusion (moha) _note59 arises, he knows, “This is a mind with delusion”; or when a mind without delusion _note60 arises, he knows, “This is a mind without delusion”; or when a lazy, slothful mind (samkhittacitta) _note61 arises, he knows, “This is a lazy, slothful mind”; or when a distracted mind (vikkhittacitta)_note62 arises, he knows, “This is a distracted mind”; or when a developed mind (mahagattacitta) _note63 arises, he knows, “This is a developed mind”; or when an undeveloped mind (amahagattacitta) _note64 arises, he knows, “This is an undeveloped mind”; or when an inferior mind (sauttaracitta) _note65 arises, he knows, “This is an inferior mind”; or when a superior mind (anuttaracitta) _note66 arises, he knows, “This is a superior mind”; or when a concentrated mind (samahitacitta) _note67 arises, he knows, “This is a concentrated mind”; or when an unconcentrated mind (asamahitacitta) _note68 arises, he knows, “This is an unconcentrated mind”; or when a mind temporarily free from defilements (vimutticitta) _note69 arises, he knows, “This is a mind temporarily free from defilements”; or when a mind not free from defilements (avimutticitta) arises, he knows, “This is a mind not free from defilements”.

Thus he dwells perceiving again and again the mind as just the mind (not mine, not I, not self but just a phenomenon) in himself; or he dwells perceiving again and again the mind as just the mind in others; or he dwells perceiving again and again the mind as just the mind in both himself and in others. He dwells perceiving again and again the cause and the actual appearing of the mind; or he dwells perceiving again and again the cause and the actual dissolution of the mind; or he dwells perceiving again and again both the actual appearing and dissolution of the mind with their causes. _note70 To summarize, he is firmly mindful of the fact that only the mind exists (not a soul, self or I). That mindfulness is just for gaining insight (vipassana) and mindfulness progressively. Being detached from craving and wrong views he dwells without clinging to anything in the world. Thus, bhikkhus, in this way a bhikkhu dwells perceiving again and again the mind as just the mind.