Brahmavihara Dhamma

(42) Manner of developing Metta by separating into two parts

“May all Puthujjana Sekkha individuals who are likely to get easily frightened for not being free from tanha be happy in both body and mind.”

(Repeat three times)

“May all Noble Arahats who are serene and steadfast without any fear for having been fully emancipated from the bonds of tanha be happy.”

(Repeat three times)

“May all those fearless Noble Arahats as well as all beings who have fear and easily get alarmed be happy.”

(Repeat three times)