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Brahmavihara Dhamma

Part II by Ven. Mahasi Sayadaw

Part II

  1. Way of sitting comfortably for meditation
  2. Persons towards whom Mettâ should not be developed
  3. Persons upon whom Mettâ should not be bestowed
  4. Persons towards whom Mettâ should be developed first
  5. How Jhâna is achieved
  6. Method of reflection to subdue anger
  7. The manner of reflection according to the Ten Verses
  8. How to subdue anger by reflecting on Kamma
  9. Suppressing anger by reflecting on the Bodhisatta
  10. How patience was exercised by Khantivadi
  11. The story of Dhammapâla
  12. The manner of practising patience by Chaddanta
  13. Exercising patience through mindfulness by Ven. Ponna
  14. Extinguishing anger by reflecting on the elements
  15. How anger is subdued by a ‘give and take’ policy
  16. How Simâsambheda occurs
  17. How Mettâ-jhâna is achieved
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