PREFACE

              SYNOPSIS

PART I

              1. Introduction

                  A. Sayings of J Krishnamurti

                  B. J Krishnamurti on Sensations

PART II

              1. Introduction

                  A. Homage to Lord Buddha

                  B. Why Compare?

                  C. Dhamma and Sectarianism

                  D. Vipassana – The Essence of the Teachings

                  E. Question Answers by S. N. Goenka

                  F. Sources Utilized For This Study

              2. Lord Buddha – J. Krishnamurti (K)

                  A. Homage to Lord Buddha

                  B. Why Compare?

                  C. Dhamma and Sectarianism

              3. Vipassana – The Essence of the Teachings

              4. Question Answers by S. N. Goenka

              5. Sources Utilized For This Study

              6. Sleep And Dreams

              7. Meditation (Sitting Still and Sitting Cross Legged)

              8. Meditation – From Moment To Moment

              9. Observation: ‘What Is’, Observer Is Observed

              10. Attention and Inattention

              11. Sensations – The Key to Insight

                  A. Vedana in Satipatthana – Importance of Sensations

                  B. Sampajanna – For the Understanding of Impermanence

              12. Ignorance and Conditioning – Consciousness

                  A. Karma and The Ending of Karma – Importance of Sensations

                  B. Cause – Effect (Paticca Samuppada)

              13. From Sensations To Sacred – State Beyond Mind-Matter

              14. Freedom From The Known

              15. The Four Noble Truths

              16. Noble Eight Fold Path – Introduction

                  A. Noble Eight Fold Path – Sila (Precepts or Morality)

                  B. Noble Eight Fold Path – Samadhi (Concentration)

                  C. Noble Eight Fold Path – Panna (Wisdom/Insight)

              17. Compassion

              18. Live The Teachings

              19. Quotes: On Dhamma, Organised Religion, Love

              20. Note

              21. K On ‘Love’

              22. Look Within – You Are The World!

PART III

              1. Enquiring Very Deeply into Yourself

                  A. Questions and Answers

                  B. Thought – Sensations

                  C. Look Within – You are the World!