Home » Buddhist Studies » Meditating Ven Class » The Meditation Class – Postures 1, Ven Pannyavaro
The first posture is easy – no pain! Sit on the edge of a cushion and settle into a comfortable, upright balanced posture. Anchor the attention to the body through the touch sensations of hardness or softness from the body’s contact. Relax, relax, relax.
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