buddhanet
1steps
Start simply by noting the steps: 'right, left', 'right, left' for the first five minutes of so, until you settle.
2steps
Then mentally note the parts of the steps: 'lifting', 'placing', concurrent with the experience the of movement.

3steps
Slow down and keep a relaxed, but alert awareness as you note the 'lifting', 'pushing', placing.
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