INSIGHT MEDITATION ONLINE

Morning

5:00 AM ~ Wake up – bell!

5:30 – 6:30 AM ~ Individual Practice Session

6:30 – 7:00 AM ~ Group Meditation in Hall – bell!

7:30 AM ~ Breakfast – bell!

8: 30 – 9-00 AM ~ Instruction Session

9:00 AM ~ Individual Practice Period

9:00 AM ~ Interviews (start on 3rd day, then on alternate days)

11:30 AM~ Lunch – bell!

12:00 noon – 1:00 PM ~ Rest

Afternoon

1:00 – 5:00 PM ~ Individual Practice Period

5:00 PM ~ Afternoon Drinks – bell!

5:30 – 6:30 PM ~ Individual Practice Period

6:30 – 7:30 PM ~ Group Meditation in Hall – bell!

7:30 – 8:30 PM ~ The Evening Talk – bell!

9:30 PM ~ Rest or continue with the practise.