Home » Buddhist Studies » Meditating Ven Class » The Meditation Class: Walking Chart, Ven Pannyavaro
Follow the flow chart: noting the parts of the step and if secondary objects take your attention acknowledge them as well. To keep the balance in the practice alternate between the sitting and walking meditation. Try 1/2 to 1 hour sitting followed by a 1 hour walking session – keeping up a nice flow of awareness. For the practice to deepen – continuity is the key, you’ve got to keep at it.
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