buddhanet
4steps
There's a lot of feet here - don't worry, just keep noting: 'raising', 'lifting', 'pushing', 'placing'.
5steps
Feel into the movement, relax the foot as you carefully note the five parts to the step.
6steps
This is the lot: the six component parts: - noting 'raising' , 'lifting', 'pushing', 'dropping', 'touching', 'pressing'.
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